Why not combine yoga and coaching?

Izzy is a British Wheel of Yoga qualified teacher with over 30 years’ experience. She offers a unique combination of simple yoga postures, breathing techniques and relaxation combined with coaching to help you identify your goals keep you on track to achieve them

  • Help regain your health and energy after Covid or Long Covid

  • Manage postural problems like back pain and shoulder tension

  • Prepare yourself physically and mentally by learning simple yoga techniques

  • Develop your self-awareness and improve your relationships at home and at work

  • Learn techniques to manage stress and anxiety

  • Become calm, confident and assertive

More information about Izzy and yoga is at www.izzyyoga.co.uk

Yoga and Coaching combination available online

Also at the following venues subject to Covid safety restrictions and guidelines

Woodbridge Complementary Health Centre, Sandy Lane, Martlesham, Woodbridge, Suffolk IP12 4SD 01394 388234

Natural Health Centre, The Thoroughfare, Woodbridge, Suffolk IP12 1AQ 01394 380580

Ned Wombwell Osteopathy, Albany Villa, Melton Road, Woodbridge, Suffolk IP12 1PD 01394 382866

Contact Izzy to book your free, 15 minute consultation and discover how the Yoga and Coaching combination can work for you.

Also available at your workplace or at a venue of your choice - please contact Blue Pebble Coaching for details.

How can a coach help me?

If you are facing a challenge,  it's sometimes difficult to see how to tackle it.  Maybe you have looked for help and advice or read some useful articles.  Surprisingly the skills you need may be ones you already have.  Skills which can be used in a new setting.  A good coach helps you to see things differently and at Blue Pebble Coaching, Izzy shares some of the lessons she learned and the survival techniques she used during her 30 year IT career to help you!

Coaching works by providing support as you work out your next steps and form your own goals.  And through a process of questioning, reflection and challenge, the coaching approach enables you to recognise your own strengths and identify areas which need developing so you can resolve issues for yourself.

At Blue Pebble Coaching we work with:

  • Individuals needing support in a new role

  • Organisations experiencing growth whose leaders need learning and development

  • Teams which need to learn to work better together

We believe that there is lasting value in supporting personal development and enabling everyone to become skilled in meeting new challenges.

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